"Thank you, thank you for this amazingly restorative live-streamed class and the chance to finally breathe deeply. The perfect way to start another day of homeschooling." - Katie, Evanston, IL




Experience the benefits of yoga...

Yoga can improve your flexibility, strength, posture and overall wellness while reducing stress, improving your energy, and helping you become more mindful.

Upcoming Workshops

Restorative Yoga & Shiatsu Massage with Sophie Borchers


Relieve stress and decompress with a one-of-a-kind workshop that combines Restorative Yoga with Shiatsu massage for 90 minutes designed just for you. This workshop is limited to 12 clients.